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Support for Anxiety

Anxiety often stems from a nervous system trying to protect us, but sometimes it becomes overactive, responding to everyday situations as if they’re threats. 

​​In our sessions, we’ll explore what might be underlying your anxiety and what it’s trying to tell you to find ways to create more ease in your everyday life. I offer a calm space where we can slow things down, reconnect with your body, and learn to make space for what you're feeling.

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