top of page
Support for Burnout
Burnout recovery requires more than rest. It often calls for deep reflection to re-evaluate what matters. My approach blends practical tools with emotional support to help you recover in a way that’s sustainable.
Where helpful, we’ll look at your boundaries in various aspects of your life exploring what needs to change to protect your energy. We might explore unhelpful thought patterns like perfectionism or guilt around saying no. In doing so, you may begin to reconnect with your needs and values, and start to feel more aligned with yourself.
bottom of page